HelPing Others
Give Genuine Compliments
Promote Healthy Social Media Habits
Give Genuine Compliments
- Sometimes people don’t hear enough positive things about themselves, so giving them a compliment can really help boost their confidence. Instead of just saying "you look good," try something specific like, "I love how you handled that situation today," or "You're so creative with your ideas." Compliments like these show that you notice and appreciate their strengths.
Encourage Self-Care
Promote Healthy Social Media Habits
Give Genuine Compliments
- Remind your friends to take care of themselves. Whether it's taking a break from schoolwork, getting some fresh air, or just chilling with a movie, self-care can make a huge difference. If they're stressed, suggest doing something relaxing together, like having a spa day or journaling. It’s all about helping them take a step back and recharge.
Promote Healthy Social Media Habits
Promote Healthy Social Media Habits
Challenge Negative Thoughts (But Gently)
- Social media can mess with our heads, so if you notice your friend feeling down after scrolling, encourage them to take a break or follow accounts that make them feel good about themselves. Let them know that what people post online isn’t the full picture—it’s easy to get caught up in comparisons, but it’s important to remember that everyone’s life has its highs and lows.
Challenge Negative Thoughts (But Gently)
Challenge Negative Thoughts (But Gently)
Challenge Negative Thoughts (But Gently)
- When your friends start putting themselves down, help them flip those negative thoughts. For example, if they say, “I’m terrible at this,” you could remind them, “That’s not true at all. You’ve been practicing, and you’re getting better every time!” It’s not about ignoring their feelings but gently helping them see things in a more positive light.
Be a Good Listener
Challenge Negative Thoughts (But Gently)
Encourage Positive Group Activities
- Sometimes people just need someone to listen to them. When your friends are going through something, let them talk it out. Don’t try to fix everything right away—just be there and let them know you care. Giving them the space to express themselves without judgment can make a huge difference in how they feel.
Encourage Positive Group Activities
Challenge Negative Thoughts (But Gently)
Encourage Positive Group Activities
- Group activities can be a great way to help everyone feel connected and confident. Invite your friends to do things that make them feel good, whether it’s playing sports, doing art, or volunteering. It’s not only fun but also helps everyone feel like they belong to something bigger than themselves.
Speak Out Against Bullying
Help Them Focus on Their Strengths
Help Them Focus on Their Strengths
- If you see bullying happening, speak up or show support for the person being targeted. Whether it’s in person or online, standing up for others can help create a safer space where everyone feels valued. You could even just offer a supportive message to someone who's being bullied to let them know they’re not alone.
Help Them Focus on Their Strengths
Help Them Focus on Their Strengths
Help Them Focus on Their Strengths
- Remind your friends of what they're good at. Whether it's their sense of humor, their creativity, or their ability to help others, everyone has something special about them. By focusing on their strengths, they’ll start to feel more confident in who they are. It’s a great way to remind them of what makes them unique.
Help Them Set Achievable Goals
Help Them Focus on Their Strengths
Help Them Set Achievable Goals
- Help your friends set small, realistic goals. Whether it’s finishing a project or just getting through the week, having something to work toward can give them a sense of accomplishment. It doesn’t have to be anything huge—just a little win can boost their self-esteem and motivate them to keep going.
Be Patient
Be Patient
Help Them Set Achievable Goals
- Self-esteem issues don’t get solved overnight. Be patient with your friends as they work through their struggles. Remind them that it’s okay to take things one step at a time and that you’re there for them no matter what. Sometimes, just knowing that someone cares and is willing to be patient can make all the difference.